Breading flour
High GI
GL 57 per 100 g
- Low fat content
- High glycemic index and load
Breading flour has a glycemic index of 75 (High).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a significantly lower GI of 5 and GL of 0.81, making it an excellent low-glycemic alternative for breading that will have a minimal impact on blood sugar.
Almond flour - GL 26.5 per 100 g While higher than almond flour, coconut flour's GI of 45 and GL of 26.51 still represent a substantial improvement over breading flour for managing glucose spikes.
Coconut flour
Forms of Breading flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Breading flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 364 kcal |
| Carbohydrates | 76 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 10 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low fat content
- Source of energy
- High glycemic index and load
- Low fiber content
- Highly refined carbohydrate
Calculate the glycemic load of a meal with Breading flour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breading flour?
Breading flour has a glycemic index of 75 (High) and a glycemic load of 57 per 100 g.
Is Breading flour good for people with insulin resistance?
Breading flour has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Breading flour has the lowest glycemic load?
Breading flour has the lowest glycemic load of all forms of Breading flour in this database (57 per 100 g).
Check Breading flour in the Logi app, with your portion.
