Gluten free crackers
High GI
GL 67.2 per typical piece (120 g) · GL 56 per 100 g
- Gluten free
- High glycemic index and load
Gluten free crackers has a glycemic index of 75, higher than plain Plain Crackers (70). One typical piece (120 g) adds a glycemic load of 67.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These offer a significantly lower glycemic load (2 vs 56) while maintaining the crunch and utility of a cracker.
Flaxseed crackers - GL 8 per 100 g These provide a much more stable blood sugar response with a GL of 8 compared to 56, making them a better grain-based alternative.
Almond flour crackers
Forms of Plain Crackers
- GI 70 · GL 48.3 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +15 more
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Gluten free crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 15 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Gluten free
- Lower in saturated fat than some snacks
- High glycemic index and load
- High sodium content
- Low fiber and protein
Calculate the glycemic load of a meal with Gluten free crackers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free crackers?
Gluten free crackers has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 67.2; per 100 g the glycemic load is 56.
Is Gluten free crackers good for people with insulin resistance?
Gluten free crackers has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Gluten free crackers in the Logi app, with your portion.
