Sundried tomatoes in oil
Logi · Manage Insulin Resistance
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Sundried tomatoes in oil has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Sundried tomatoes in oil ranks among the lowest in glycemic index.
Sundried tomatoes in oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Rich in antioxidants (lycopene)
- ✓ Good fiber content
- ✓ Contains healthy unsaturated fats
- ✗ High sodium content
- ✗ Moderate processing level
- ✗ Moderate sugar content (natural)
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 14g |
| Natural | 14.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 5g |
| Fat | 13g |
| Saturated | 2g |
| Unsaturated | 11g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Sundried tomatoes in oil?
Sundried tomatoes in oil has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Sundried tomatoes in oil good for people with insulin resistance?
Sundried tomatoes in oil has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sundried tomatoes in oil affect blood sugar?
Sundried tomatoes in oil has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →