Breaded pork cutlet
Medium GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- High protein density
- Refined breading carbohydrates
Breaded pork cutlet has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Breaded pork cutlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 17 g |
| Fat | 15 g |
| Saturated | 4.5 g |
| Unsaturated | 8 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein density
- Low glycemic load
- Refined breading carbohydrates
- Moderate sodium content
- Deep-frying fat profile
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded pork cutlet?
Breaded pork cutlet has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Breaded pork cutlet good for people with insulin resistance?
Breaded pork cutlet has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Breaded pork cutlet affect blood sugar?
Breaded pork cutlet has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Breaded pork cutlet in the Logi app, with your portion.
