Fresella whole wheat
Logi · Manage Insulin Resistance
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Fresella whole wheat has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Fresella whole wheat ranks above average in glycemic index.
Fresella whole wheat is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Whole grain ingredients
- ✗ Moderate sodium content
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 11g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Fresella whole wheat?
Fresella whole wheat has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Fresella whole wheat good for people with insulin resistance?
Fresella whole wheat has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fresella whole wheat affect blood sugar?
Fresella whole wheat has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →