Fresella whole wheat

GI 55 · ModerateGL 39.6 / piece7/10

Medium GI

55 GI

GL 39.6 per typical piece (120 g) · GL 33 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Fresella whole wheat has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 39.6.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Seed-based crispbread (flax, chia, pumpkin)
GL 5 per 100 g This seed-based option offers a significantly lower GL of 5 compared to 33, providing a much steadier blood sugar response while maintaining a similar crisp texture.
Almond flour crackers
GL 8 per 100 g Almond flour crackers provide a much lower GL of 8 versus 33, helping to minimize post-meal glucose spikes.
Flaxseed crackers
GL 2.7 per 100 g With a very low GL of 2, these flaxseed crackers are an excellent alternative to whole wheat for stabilizing blood sugar levels.

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Fresella whole wheat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

60 g

Carbs

11 g

Protein

2.5 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	60 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	11 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	500 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Whole grain ingredients
Moderate sodium content
Moderate glycemic load

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fresella whole wheat?

Fresella whole wheat has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.

Is Fresella whole wheat good for people with insulin resistance?

Fresella whole wheat has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Seed-based crispbread (flax, chia, pumpkin).

How does Fresella whole wheat affect blood sugar?

Fresella whole wheat has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.

Check Fresella whole wheat in the Logi app, with your portion.