Pea or soy protein shell
Low GI
GL 1 per 100 g
Pea or soy protein shell has a glycemic index of 25 (Low).
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
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Pea or soy protein shell is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 30 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 900 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pea or soy protein shell?
Pea or soy protein shell has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Pea or soy protein shell good for people with insulin resistance?
Pea or soy protein shell has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pea or soy protein shell affect blood sugar?
Pea or soy protein shell has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pea or soy protein shell in the Logi app, with your portion.
