Lemon Garlic Hummus
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Lemon Garlic Hummus has a glycemic index of 6, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Lemon Garlic Hummus ranks among the lowest in glycemic index.
Lemon Garlic Hummus is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High fiber and protein content
- ✓ Minimal processing
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 166 kcal |
| Carbohydrates | 14.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 7.9g |
| Fat | 9.6g |
| Saturated | 1.4g |
| Unsaturated | 7.8g |
| Sodium | 240mg |
Frequently Asked Questions
What is the glycemic index of Lemon Garlic Hummus?
Lemon Garlic Hummus has a glycemic index of 6, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Lemon Garlic Hummus good for people with insulin resistance?
Lemon Garlic Hummus has a low glycemic index (6), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lemon Garlic Hummus affect blood sugar?
Lemon Garlic Hummus has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.