Drinking yogurt
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Added refined sugar
Drinking yogurt has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It contains significantly more protein and has no added sugar, which better stabilizes glycemia.
Low-fat cottage cheese - GL 1 per 100 g Thanks to the fermentation process, it contains valuable probiotics that support the gut microbiota and glucose metabolism.
Plain unsweetened yogurt - GL 1 per 100 g Very high protein content with zero added sugar promotes satiety and a low insulin response.
Nonfat Skyr
Forms of Drinking yogurt
Logi · Manage Insulin Resistance
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Drinking yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 7.5 g |
| Natural | 4.5 g |
| Added | 3 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.2 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of high-quality protein
- Low fat content
- Added refined sugar
- Lack of dietary fiber
- Insulinogenic potential of dairy
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Drinking yogurt?
Drinking yogurt has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Drinking yogurt good for people with insulin resistance?
Drinking yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Drinking yogurt has the lowest glycemic load?
Drinking yogurt has the lowest glycemic load of all forms of Drinking yogurt in this database (3 per 100 g).
Check Drinking yogurt in the Logi app, with your portion.
