Lactose-free fruit drinking yogurt
Low GI
GL 5 per 100 g
- Contains live probiotic cultures
- Contains added sugars
Lactose-free fruit drinking yogurt has a glycemic index of 45, higher than plain Drinking yogurt (35).
Updated Apr 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Drinking yogurt
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Lactose-free fruit drinking yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 9.5 g |
| Natural | 4.5 g |
| Added | 5 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 2.8 g |
| Fat | 1.2 g |
| Saturated | 0.8 g |
| Unsaturated | 0.4 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Contains live probiotic cultures
- Source of protein and calcium
- Contains added sugars
- Moderate glycemic load
- Processed dairy product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose-free fruit drinking yogurt?
Lactose-free fruit drinking yogurt has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Lactose-free fruit drinking yogurt good for people with insulin resistance?
Lactose-free fruit drinking yogurt has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Drinking yogurt has the lowest glycemic load?
Among the forms of Drinking yogurt in this database, Drinking yogurt has the lowest glycemic load (3 per 100 g).
Check Lactose-free fruit drinking yogurt in the Logi app, with your portion.
