What is the glycemic load of Lactose-free fruit drinking yogurt?

Lactose-free fruit drinking yogurt has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Lactose-free fruit drinking yogurt?

Lactose-free fruit drinking yogurt contains 65 calories per 100g.

Lactose-free fruit drinking yogurt

GI 45 · Low GL 5 · Low Score 4/10

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Lactose-free fruit drinking yogurt has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Lactose-free fruit drinking yogurt ranks among the lowest in glycemic index.

Lactose-free fruit drinking yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

10.5g

Carbs

2.8g

Protein

1.2g

Fat

Logi Score: 4/10

Why this score?

✓ Contains live probiotic cultures
✓ Source of protein and calcium

✗ Contains added sugars
✗ Moderate glycemic load
✗ Processed dairy product

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	65 kcal
Carbohydrates	10.5g
Sugars (Total)	9.5g
Natural	4.5g
Added	5g
Fiber	0.2g
Soluble	0.1g
Insoluble	0.1g
Protein	2.8g
Fat	1.2g
Saturated	0.8g
Unsaturated	0.4g
Sodium	45mg

Frequently Asked Questions

What is the glycemic index of Lactose-free fruit drinking yogurt?

Lactose-free fruit drinking yogurt has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Lactose-free fruit drinking yogurt good for people with insulin resistance?

Lactose-free fruit drinking yogurt has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lactose-free fruit drinking yogurt affect blood sugar?

Lactose-free fruit drinking yogurt has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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