What is the glycemic load of Sprouted lentil pasta?

Sprouted lentil pasta has a glycemic load of 19 per 100g, indicating a medium impact on blood sugar.

How many calories are in Sprouted lentil pasta?

Sprouted lentil pasta contains 340 calories per 100g.

Sprouted lentil pasta

GI 35 · Low GL 19 · Medium Score 8/10

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Sprouted lentil pasta has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Compared to other legumes, Sprouted lentil pasta ranks among the lowest in glycemic index.

Sprouted lentil pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 19

Medium GL

Moderate blood sugar impact

340

Calories

55g

Carbs

24g

Protein

2.5g

Fat

Logi Score: 8/10

Why this score?

✓ Wysoka zawartość białka
✓ Duża ilość błonnika
✓ Niski indeks glikemiczny

✗ Umiarkowany poziom przetworzenia
✗ Wyższa kaloryczność niż warzywa

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	55g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	10g
Soluble	3g
Insoluble	7g
Protein	24g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Sprouted lentil pasta?

Sprouted lentil pasta has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Is Sprouted lentil pasta good for people with insulin resistance?

Sprouted lentil pasta has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sprouted lentil pasta affect blood sugar?

Sprouted lentil pasta has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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