Tofu Whole Grain Rice Paper Rolls
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Moderate fiber content
- Moderate sodium content
Tofu Whole Grain Rice Paper Rolls has a glycemic index of 48 (Low). One typical piece (120 g) adds a glycemic load of 12.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tofu Whole Grain Rice Paper Rolls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Plant-based protein
- Moderate sodium content
- Contains processed ingredients (tofu, rice paper)
Calculate the glycemic load of a meal with Tofu Whole Grain Rice Paper Rolls
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu Whole Grain Rice Paper Rolls?
Tofu Whole Grain Rice Paper Rolls has a glycemic index of 48 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Tofu Whole Grain Rice Paper Rolls good for people with insulin resistance?
Tofu Whole Grain Rice Paper Rolls has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu Whole Grain Rice Paper Rolls affect blood sugar?
Tofu Whole Grain Rice Paper Rolls has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Tofu Whole Grain Rice Paper Rolls in the Logi app, with your portion.
