Bruschetta with tomatoes and cheese
Medium GI
GL 18 per 100 g
- Presence of fresh tomatoes
- High glycemic load
Bruschetta with tomatoes and cheese has a glycemic index of 65 (Moderate).
Updated Apr 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bruschetta with tomatoes and cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Presence of fresh tomatoes
- Moderate content of unsaturated fats
- High glycemic load
- Low fiber content
- High-GI white bread
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bruschetta with tomatoes and cheese?
Bruschetta with tomatoes and cheese has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Bruschetta with tomatoes and cheese good for people with insulin resistance?
Bruschetta with tomatoes and cheese has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.
How does Bruschetta with tomatoes and cheese affect blood sugar?
Bruschetta with tomatoes and cheese has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Bruschetta with tomatoes and cheese in the Logi app, with your portion.
