Bruschetta with tomatoes and cheese
Logi · Manage Insulin Resistance
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Bruschetta with tomatoes and cheese has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Bruschetta with tomatoes and cheese ranks above average in glycemic index.
Bruschetta with tomatoes and cheese is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Presence of fresh tomatoes
- ✓ Moderate content of unsaturated fats
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ High-GI white bread
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 5g |
| Saturated | 2g |
| Unsaturated | 3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Bruschetta with tomatoes and cheese?
Bruschetta with tomatoes and cheese has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Bruschetta with tomatoes and cheese good for people with insulin resistance?
Bruschetta with tomatoes and cheese has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Bruschetta with tomatoes and cheese affect blood sugar?
Bruschetta with tomatoes and cheese has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →