White radish
Low GI
GL 1.5 per piece (150 g) · GL 1 per 100 g
- Very low glycemic load and index
- Low protein content
White radish has a glycemic index of 15, the same as plain Radish (15). One piece (150 g) adds a glycemic load of 1.5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Radish
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White radish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 8 g | 0.1 |
| 1 cup | 125 g | 1.3 |
| 1 medium | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 21 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Low calorie and sugar content
- Good fiber content
- Low protein content
- Minimal micronutrient diversity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White radish?
White radish has a glycemic index of 15 (Low). One piece (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is White radish good for people with insulin resistance?
White radish has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Radish has the lowest glycemic load?
White radish has the lowest glycemic load of all forms of Radish in this database (1 per 100 g).
Check White radish in the Logi app, with your portion.
