Brown wheat pasta
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Brown wheat pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Brown wheat pasta ranks among the lowest in glycemic index.
Brown wheat pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low processing level
- ✓ Low glycemic index
- ✗ High glycemic load
- ✗ Large amount of carbohydrates
- ✗ Moderate protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 348 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Brown wheat pasta?
Brown wheat pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Is Brown wheat pasta good for people with insulin resistance?
Brown wheat pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brown wheat pasta affect blood sugar?
Brown wheat pasta has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.