Fresh Paprika
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 8 per 100 g
- Very high fiber content
- Moderate total carbohydrate content
Fresh Paprika has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171329 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Fresh Paprika
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Fresh Paprika is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 2 g | 0.2 |
| 1 tablespoon | 7 g | 0.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 282 kcal |
| Carbohydrates | 54.7 g |
| Sugars (Total) | 10.3 g |
| Natural | 10.3 g |
| Added | 0 g |
| Fiber | 34.9 g |
| Soluble | 10.5 g |
| Insoluble | 24.4 g |
| Protein | 14.1 g |
| Fat | 12.9 g |
| Saturated | 2.1 g |
| Unsaturated | 10.8 g |
| Sodium | 68 mg |
Processing Level
Why this score?
- Very high fiber content
- No added sugars
- Rich in protein
- Moderate total carbohydrate content
- Moderate calorie density
Allergens
No EU-14 allergen listed
Recipes with Fresh Paprika
-
Air Fryer Onion Bhaji 50 min · 12 ingredients · medium -
Low-Glycemic Three-Bean Chili with Roasted Peppers 45 min · 10 ingredients · easy -
Roasted Cauliflower & Wild Rice Salad with Lentils 60 min · 11 ingredients · medium -
Mediterranean Chicken and Butter Bean Stew with Roasted Peppers 65 min · 11 ingredients · easy -
Golden Sweet Potato Fritters with Almond Flour and Fermented Pickles 27 min · 14 ingredients · medium -
Slow Cooker Black Bean Soup with Low-GI Optimization 140 min · 11 ingredients · easy -
Low-Glycemic Fish Tacos with Fresh Tomatillo Salsa 30 min · 13 ingredients · medium -
Low-Glycemic Instant Pot Tofu Scramble with Greens 22 min · 12 ingredients · easy -
Low-Glycemic Chicken and Cauliflower Rice Soup 32 min · 10 ingredients · easy -
Lecsó with Eggs and Smoked Sausage 32 min · 8 ingredients · medium -
Low-GI Beef Gulyás with Celeriac 70 min · 12 ingredients · advanced -
Mercimek Çorbası (Turkish Red Lentil Soup) 40 min · 15 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Fresh Paprika?
Fresh Paprika has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 8.
Is Fresh Paprika good for people with insulin resistance?
Fresh Paprika has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Paprika has the lowest glycemic load?
Fresh Paprika has the lowest glycemic load of all forms of Fresh Paprika in this database (8 per 100 g).
Check Fresh Paprika in the Logi app, with your portion.
