Soy milk powder
Low GI
GL 1.5 per typical tablespoon (15 g) · GL 10 per 100 g
- Low glycemic index and load
- Relatively high calories
Soy milk powder has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.5.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy milk powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 35 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 15 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High protein content
- Moderate fiber content
- Relatively high calories
- Elevated sodium level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy milk powder?
Soy milk powder has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 1.5; per 100 g the glycemic load is 10.
Is Soy milk powder good for people with insulin resistance?
Soy milk powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy milk powder affect blood sugar?
Soy milk powder has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Soy milk powder in the Logi app, with your portion.
