Grilled eggplant slices with olive oil and herbs
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein density
Grilled eggplant slices with olive oil and herbs has a glycemic index of 15, the same as plain Eggplant (15). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggplant
- GI 15 · GL 1 per 100 g
Eggplant - Boiled eggplantGI 15 · GL 1 per 100 g boiled
- Canned eggplantGI 15 · GL 1 per 100 g cannedin oil
- Red eggplantGI 15 · GL 1 per 100 g red
- GI 15 · GL 1 per 100 g roasted
Roasted eggplant - GI 25 · GL 2 per 100 g bharta
Baingan Bharta - Fried eggplantGI 20 · GL 3 per 100 g fried
- +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grilled eggplant slices with olive oil and herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1.2 g |
| Fat | 4.2 g |
| Saturated | 0.6 g |
| Unsaturated | 3.6 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content and fiber
- Low protein density
- Low micronutrient density compared to leafy greens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled eggplant slices with olive oil and herbs?
Grilled eggplant slices with olive oil and herbs has a glycemic index of 15 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Grilled eggplant slices with olive oil and herbs good for people with insulin resistance?
Grilled eggplant slices with olive oil and herbs has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggplant has the lowest glycemic load?
Grilled eggplant slices with olive oil and herbs has the lowest glycemic load of all forms of Eggplant in this database (1 per 100 g).
Check Grilled eggplant slices with olive oil and herbs in the Logi app, with your portion.
