Canned eggplant
Low GI
GL 1 per 100 g
- Moderate fiber content
- Moderate sodium content
Canned eggplant has a glycemic index of 15, the same as plain Eggplant (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggplant
- GI 15 · GL 1 per 100 g
Eggplant - Boiled eggplantGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g grilled
Grilled eggplant slices with olive oil and herbs - Red eggplantGI 15 · GL 1 per 100 g red
- GI 15 · GL 1 per 100 g roasted
Roasted eggplant - GI 25 · GL 2 per 100 g bharta
Baingan Bharta - Fried eggplantGI 20 · GL 3 per 100 g fried
- +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Canned eggplant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.1 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low glycemic index
- Contains antioxidants
- Moderate sodium content
- Some added sugars possible
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned eggplant?
Canned eggplant has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Canned eggplant good for people with insulin resistance?
Canned eggplant has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggplant has the lowest glycemic load?
Canned eggplant has the lowest glycemic load of all forms of Eggplant in this database (1 per 100 g).
Check Canned eggplant in the Logi app, with your portion.
