Red eggplant
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- High fiber content
- Low protein content
Red eggplant has a glycemic index of 15, the same as plain Eggplant (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggplant
- GI 15 · GL 1 per 100 g
Eggplant - Boiled eggplantGI 15 · GL 1 per 100 g boiled
- Canned eggplantGI 15 · GL 1 per 100 g cannedin oil
- GI 15 · GL 1 per 100 g grilled
Grilled eggplant slices with olive oil and herbs - GI 15 · GL 1 per 100 g roasted
Roasted eggplant - GI 25 · GL 2 per 100 g bharta
Baingan Bharta - Fried eggplantGI 20 · GL 3 per 100 g fried
- +2 more
Logi · Manage Insulin Resistance
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Red eggplant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
25
Calories
6 g
Carbs
1 g
Protein
0.2 g
Fat
per 100g
| Calories | 25 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Low protein content
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red eggplant?
Red eggplant has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Red eggplant good for people with insulin resistance?
Red eggplant has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggplant has the lowest glycemic load?
Red eggplant has the lowest glycemic load of all forms of Eggplant in this database (1 per 100 g).
Check Red eggplant in the Logi app, with your portion.
