Boiled eggplant
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Boiled eggplant has a glycemic index of 15, the same as plain Eggplant (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggplant
- GI 15 · GL 1 per 100 g
Eggplant - Canned eggplantGI 15 · GL 1 per 100 g cannedin oil
- GI 15 · GL 1 per 100 g grilled
Grilled eggplant slices with olive oil and herbs - Red eggplantGI 15 · GL 1 per 100 g red
- GI 15 · GL 1 per 100 g roasted
Roasted eggplant - GI 25 · GL 2 per 100 g bharta
Baingan Bharta - Fried eggplantGI 20 · GL 3 per 100 g fried
- +2 more
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Boiled eggplant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5.9 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Low calorie density
- Low protein content
- Minimal micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled eggplant?
Boiled eggplant has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Boiled eggplant good for people with insulin resistance?
Boiled eggplant has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggplant has the lowest glycemic load?
Boiled eggplant has the lowest glycemic load of all forms of Eggplant in this database (1 per 100 g).
Check Boiled eggplant in the Logi app, with your portion.
