Konjac flour (glucomannan powder)
Glycemic index not measured yet
- Extremely low glycemic impact
- Negligible nutritional density (vitamins/minerals)
Konjac flour (glucomannan powder) has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Konjac flour (glucomannan powder) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 10 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 2.4 g |
| Insoluble | 0.6 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low glycemic impact
- High soluble fiber content (glucomannan)
- Negligible nutritional density (vitamins/minerals)
- Lacks complete protein and healthy fats
Calculate the glycemic load of a meal with Konjac flour (glucomannan powder)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Konjac flour (glucomannan powder)?
The glycemic index of Konjac flour (glucomannan powder) has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Konjac flour (glucomannan powder) good for people with insulin resistance?
The glycemic index of Konjac flour (glucomannan powder) is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Konjac flour (glucomannan powder) in the Logi app, with your portion.
