White curd cheese
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low fiber content
White curd cheese has a glycemic index of 30 (Low).
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese curds
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White curd cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 98 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- High protein, low calorie
- Minimally processed
- Low fiber content
- Contains saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White curd cheese?
White curd cheese has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is White curd cheese good for people with insulin resistance?
White curd cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cheese curds has the lowest glycemic load?
White curd cheese has the lowest glycemic load of all forms of Cheese curds in this database (1 per 100 g).
Check White curd cheese in the Logi app, with your portion.
