Semi-fat Curd Cheese
Low GI
GL 1 per 100 g
- low glycemic load
- potentially high insulin spike (insulin index)
Semi-fat Curd Cheese has a glycemic index of 30 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese curds
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Semi-fat Curd Cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 133 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17.7 g |
| Fat | 6.2 g |
| Saturated | 3.8 g |
| Unsaturated | 2.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- low glycemic load
- high content of complete protein
- low degree of processing
- potentially high insulin spike (insulin index)
- possible pro-inflammatory effect (dairy products)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semi-fat Curd Cheese?
Semi-fat Curd Cheese has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Semi-fat Curd Cheese good for people with insulin resistance?
Semi-fat Curd Cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cheese curds has the lowest glycemic load?
Semi-fat Curd Cheese has the lowest glycemic load of all forms of Cheese curds in this database (1 per 100 g).
Check Semi-fat Curd Cheese in the Logi app, with your portion.
