Semi-fat Curd Cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Semi-fat Curd Cheese has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Semi-fat Curd Cheese ranks among the lowest in glycemic index.
Semi-fat Curd Cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Very low level of processing
- ✗ Lack of fiber
- ✗ Moderate content of saturated fats
- ✗ Lack of plant vitamins
Processing Level
Nutrition Facts (per 100g)
| Calories | 133 kcal |
| Carbohydrates | 3.8g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17.7g |
| Fat | 6.2g |
| Saturated | 3.8g |
| Unsaturated | 2.4g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Semi-fat Curd Cheese?
Semi-fat Curd Cheese has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Semi-fat Curd Cheese good for people with insulin resistance?
Semi-fat Curd Cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Semi-fat Curd Cheese affect blood sugar?
Semi-fat Curd Cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.