Cheese quesadilla
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Cheese quesadilla has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Cheese quesadilla ranks above average in glycemic index.
Cheese quesadilla is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Good protein content
- ✓ Contains calcium from cheese
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 10g |
| Fat | 13g |
| Saturated | 6g |
| Unsaturated | 5g |
| Sodium | 550mg |
Frequently Asked Questions
What is the glycemic index of Cheese quesadilla?
Cheese quesadilla has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Cheese quesadilla good for people with insulin resistance?
Cheese quesadilla has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cheese quesadilla affect blood sugar?
Cheese quesadilla has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →