Twaróg Cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Twaróg Cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Twaróg Cheese ranks among the lowest in glycemic index.
Twaróg Cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.3/10
Why this score?
- ✓ High protein content
- ✓ Low fat and sodium
- ✓ Unprocessed, low processing level
- ✗ No fiber content
- ✗ Contains some natural sugars
- ✗ Lacks micronutrient diversity
Processing Level
Nutrition Facts (per 100g)
| Calories | 98 kcal |
| Carbohydrates | 3.3g |
| Sugars (Total) | 3.3g |
| Natural | 3.3g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17.5g |
| Fat | 3g |
| Saturated | 1.9g |
| Unsaturated | 1.1g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Twaróg Cheese?
Twaróg Cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Twaróg Cheese good for people with insulin resistance?
Twaróg Cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Twaróg Cheese affect blood sugar?
Twaróg Cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
