Crushed tomatoes
Low GI
GL 7.2 per cup (240 g) · GL 3 per 100 g
- Low glycemic load
- Potential for added salt in canned varieties
Crushed tomatoes has a glycemic index of 38 (Low). One cup (240 g) adds a glycemic load of 7.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Crushed tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.5 |
| 1 cup | 240 g | 7.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in lycopene and antioxidants
- Potential for added salt in canned varieties
- Lower nutrient density than raw equivalents
Allergens
No EU-14 allergen listed
Recipes with Crushed tomatoes
Frequently Asked Questions
What is the glycemic index of Crushed tomatoes?
Crushed tomatoes has a glycemic index of 38 (Low). One cup (240 g) has a glycemic load of 7.2; per 100 g the glycemic load is 3.
Is Crushed tomatoes good for people with insulin resistance?
Crushed tomatoes has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crushed tomatoes affect blood sugar?
Crushed tomatoes has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Crushed tomatoes in the Logi app, with your portion.
