Unsalted, cooked chickpeas
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- High fiber content
- Moderate carbohydrate content
Unsalted, cooked chickpeas has a glycemic index of 28, the same as plain Chickpeas (28). One typical cup (150 g) adds a glycemic load of 12.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - +13 more
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Unsalted, cooked chickpeas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 164 kcal |
| Carbohydrates | 27.4 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 7.6 g |
| Soluble | 2.3 g |
| Insoluble | 5.3 g |
| Protein | 8.9 g |
| Fat | 2.6 g |
| Saturated | 0.3 g |
| Unsaturated | 2.3 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate carbohydrate content
- May cause bloating in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsalted, cooked chickpeas?
Unsalted, cooked chickpeas has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Unsalted, cooked chickpeas good for people with insulin resistance?
Unsalted, cooked chickpeas has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Unsalted, cooked chickpeas in the Logi app, with your portion.
