Thai chili pepper
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Thai chili pepper has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Thai chili pepper ranks among the lowest in glycemic index.
Thai chili pepper is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ Rich in vitamins and antioxidants
- ✓ Very low fat content
- ✗ May cause digestive irritation
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 2g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.3g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Thai chili pepper?
Thai chili pepper has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Thai chili pepper good for people with insulin resistance?
Thai chili pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Thai chili pepper affect blood sugar?
Thai chili pepper has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →