Red chili
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- High in vitamin C and antioxidants
- May cause digestive irritation in sensitive individuals
Red chili has a glycemic index of 15, lower than plain Chili (beef and bean) (40).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chili (beef and bean)
- GI 40 · GL 5 per 100 g
Chili (beef and bean) - Green chiliGI 15 · GL 1 per 100 g green
- Thai chili pepperGI 15 · GL 1 per 100 g thai
- GI 35 · GL 2 per 100 g without beans
Chili without beans - Chili, ginger, lemongrass, and lime zest pasteGI 20 · GL 2 per 100 g herb blend
- GI 45 · GL 6 per 100 g canned
Canned chili
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Red chili is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
40
Calories
9 g
Carbs
2 g
Protein
0.4 g
Fat
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 7 mg |
Processing Level
5%
Minimal
Why this score?
- High in vitamin C and antioxidants
- Low glycemic index and load
- Contains beneficial capsaicin
- May cause digestive irritation in sensitive individuals
- Low protein content
Recipes with Red chili
Frequently Asked Questions
What is the glycemic index of Red chili?
Red chili has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Red chili good for people with insulin resistance?
Red chili has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili (beef and bean) has the lowest glycemic load?
Red chili has the lowest glycemic load of all forms of Chili (beef and bean) in this database (1 per 100 g).
Check Red chili in the Logi app, with your portion.
