Whole grain rye bruschetta with tomatoes and herbs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Whole grain rye bruschetta with tomatoes and herbs has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Whole grain rye bruschetta with tomatoes and herbs ranks among the lowest in glycemic index.
Whole grain rye bruschetta with tomatoes and herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Wysoka zawartość błonnika
- ✓ Niska zawartość tłuszczu
- ✓ Źródło witamin z pomidorów
- ✗ Umiarkowany indeks glikemiczny
- ✗ Zawartość sodu z pieczywa
- ✗ Obecność glutenu
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 3.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Whole grain rye bruschetta with tomatoes and herbs?
Whole grain rye bruschetta with tomatoes and herbs has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Whole grain rye bruschetta with tomatoes and herbs good for people with insulin resistance?
Whole grain rye bruschetta with tomatoes and herbs has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain rye bruschetta with tomatoes and herbs affect blood sugar?
Whole grain rye bruschetta with tomatoes and herbs has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →