Egg rolls
Low GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Contains protein from pork and egg
- High in sodium
Egg rolls has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg rolls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 11 g |
| Saturated | 2.5 g |
| Unsaturated | 7 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Contains protein from pork and egg
- Provides some dietary fiber
- High in sodium
- Deep-fried, high in fat
- Processed refined flour wrapper
Calculate the glycemic load of a meal with Egg rolls
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg rolls?
Egg rolls has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Egg rolls good for people with insulin resistance?
Egg rolls has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg rolls affect blood sugar?
Egg rolls has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Egg rolls in the Logi app, with your portion.
