Einkorn wheat

GI 40 · LowGL 40.5 / cup7/10

Low GI

40 GI

GL 40.5 per typical cup (150 g) · GL 27 per 100 g

Logi score 7/10

High fiber content
Moderate glycemic load

Einkorn wheat has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 40.5.

Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cooked quinoa
GL 9.8 per 100 g Quinoa has a lower glycemic load and is packed with essential amino acids.
Millet
GL 15.9 per 100 g Millet has a lower glycemic index and is a great source of minerals.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Einkorn wheat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

68 g

Carbs

13 g

Protein

2.5 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	68 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	9 g
Soluble	2.7 g
Insoluble	6.3 g
Protein	13 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	5 mg

Processing Level

35%

Moderate

Why this score?

High fiber content
Good protein source
Low glycemic index
Moderate glycemic load
Caloric density

Calculate the glycemic load of a meal with Einkorn wheat

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Einkorn wheat?

Einkorn wheat has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 40.5; per 100 g the glycemic load is 27.

Is Einkorn wheat good for people with insulin resistance?

Einkorn wheat has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Einkorn wheat affect blood sugar?

Einkorn wheat has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.

Check Einkorn wheat in the Logi app, with your portion.