Elbow macaroni pasta
Low GI
GL 52.5 per typical cup (150 g) · GL 35 per 100 g
- Moderate protein content
- High glycemic load
Elbow macaroni pasta has a glycemic index of 47 (Low). One typical cup (150 g) adds a glycemic load of 52.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g This swap significantly lowers the glycemic load from 35 to 6, providing a much more stable blood sugar response.
Edamame pasta - GL 19 per 100 g This legume-based pasta offers a lower glycemic index (35 vs 47) and nearly half the glycemic load of traditional macaroni.
Chickpea fusilli - GL 2 per 100 g Replacing pasta with this vegetable option drastically reduces the glycemic load from 35 to 2, which is excellent for blood sugar management.
Spaghetti squash
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Elbow macaroni pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 371 kcal |
| Carbohydrates | 75.2 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 13 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Moderate protein content
- Low sodium
- Low added sugars
- High glycemic load
- Low fiber content
- Refined grain
Calculate the glycemic load of a meal with Elbow macaroni pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Elbow macaroni pasta?
Elbow macaroni pasta has a glycemic index of 47 (Low). One typical cup (150 g) has a glycemic load of 52.5; per 100 g the glycemic load is 35.
Is Elbow macaroni pasta good for people with insulin resistance?
Elbow macaroni pasta has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Elbow macaroni pasta affect blood sugar?
Elbow macaroni pasta has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Elbow macaroni pasta in the Logi app, with your portion.
