Egg sandwich
Medium GI
GL 18 per 100 g
- Contains high-quality protein from egg
- Moderate glycemic load
Egg sandwich has a glycemic index of 65 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg sandwich is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 4.2 g |
| Natural | 2.7 g |
| Added | 1.5 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 2.2 g |
| Unsaturated | 5.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains high-quality protein from egg
- Provides some dietary fiber
- Moderate glycemic load
- Processed white bread base
- Contains added sodium and sugars
Calculate the glycemic load of a meal with Egg sandwich
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg sandwich?
Egg sandwich has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Egg sandwich good for people with insulin resistance?
Egg sandwich has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mini egg and vegetable frittata muffins (homemade).
How does Egg sandwich affect blood sugar?
Egg sandwich has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Egg sandwich in the Logi app, with your portion.
