Egg tagliatelle
Medium GI
GL 30 per 100 g
- Moderate protein content
- High glycemic load (30)
Egg tagliatelle has a glycemic index of 55 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g It provides significantly more protein and fiber than wheat pasta, which helps slow the absorption of carbohydrates.
Chickpea flour gnocchi - GL 7 per 100 g The higher fiber content helps lower the overall glycemic load of the meal compared to traditional egg pasta.
Lentil pasta with low-sugar tomato sauce
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Egg tagliatelle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 288 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 11 g |
| Fat | 3.5 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Moderate protein content
- Minimal processing level
- Low saturated fat
- High glycemic load (30)
- Refined flour base
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg tagliatelle?
Egg tagliatelle has a glycemic index of 55 (Moderate) and a glycemic load of 30 per 100 g.
Is Egg tagliatelle good for people with insulin resistance?
Egg tagliatelle has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour gnocchi.
How does Egg tagliatelle affect blood sugar?
Egg tagliatelle has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Egg tagliatelle in the Logi app, with your portion.
