Emmer spaghetti
Low GI
GL 30 per 100 g
- High fiber content
- Contains gluten
Emmer spaghetti has a glycemic index of 45 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash offers a similar texture to pasta but with a significantly lower glycemic load (2 vs 30) and a lower GI, helping to prevent sharp glucose spikes.
Spaghetti squash - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta provides a more substantial protein and fiber content than emmer, resulting in a lower GI (35 vs 45) and a reduced glycemic load (19 vs 30).
- GL 19 per 100 g Chickpea pasta is a nutrient-dense swap that lowers the glycemic load (19 vs 30) and GI (35 vs 45) compared to emmer, supporting better blood sugar stability.
Chickpea fusilli
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Emmer spaghetti is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 12 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Whole grain source
- Moderate glycemic index
- Contains gluten
- Moderate glycemic load
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Emmer spaghetti?
Emmer spaghetti has a glycemic index of 45 (Low) and a glycemic load of 30 per 100 g.
Is Emmer spaghetti good for people with insulin resistance?
Emmer spaghetti has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Emmer spaghetti affect blood sugar?
Emmer spaghetti has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Emmer spaghetti in the Logi app, with your portion.
