Smoked ham
No glycemic index4/10
No glycemic index — no carbohydrates
0.8 g carbohydrates per 100 g
Logi score 4/10
- High-quality protein source
- Extremely high sodium content
Smoked ham has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked ham
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Smoked ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 10 g |
| 1 oz | 28 g |
| 1 cup | 140 g |
Nutrition Facts (per 100g)
135
Calories
0.79 g
Carbs
20 g
Protein
5.8 g
Fat
per 100g
| Calories | 135 kcal |
| Carbohydrates | 0.79 g |
| Sugars (Total) | 0.62 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 20 g |
| Fat | 5.8 g |
| Saturated | 2.11 g |
| Unsaturated | 3.69 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- High-quality protein source
- Very low glycemic load
- Extremely high sodium content
- Highly processed meat product
- Contains added preservatives/nitrates
Calculate the glycemic load of a meal with Smoked ham
Allergens
No EU-14 allergen listed
Recipes with Smoked ham
Frequently Asked Questions
What is the glycemic index of Smoked ham?
Smoked ham has no glycemic index because it contains no carbohydrates (0.8 g per 100 g).
Is Smoked ham good for people with insulin resistance?
Smoked ham contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Cooked ham has the lowest glycemic load?
Among the forms of Cooked ham in this database, Vegan ham has the lowest glycemic load (4 per 100 g).
Check Smoked ham in the Logi app, with your portion.
