Giant beans
Low GI
GL 24 per typical can (400 g) · GL 6 per 100 g
- Low glycemic load
- High sodium content (if canned/processed)
Giant beans has a glycemic index of 35 (Low). One typical can (400 g) adds a glycemic load of 24.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Giant beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 6.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Excellent source of dietary fiber
- Good plant-based protein source
- High sodium content (if canned/processed)
- Moderate carbohydrate density
Calculate the glycemic load of a meal with Giant beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Giant beans?
Giant beans has a glycemic index of 35 (Low). One typical can (400 g) has a glycemic load of 24; per 100 g the glycemic load is 6.
Is Giant beans good for people with insulin resistance?
Giant beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Giant beans affect blood sugar?
Giant beans has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Giant beans in the Logi app, with your portion.
