Cheese-basil pasta
Medium GI
GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g
- Source of plant protein
- Average glycemic load
Cheese-basil pasta has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.3.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheese-basil pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 7 g |
| Fat | 4.5 g |
| Saturated | 2 g |
| Unsaturated | 2.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Source of plant protein
- Moderate amount of fiber
- Low content of saturated fats
- Average glycemic load
- Moderate level of processing
- Not very high fiber content
Calculate the glycemic load of a meal with Cheese-basil pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese-basil pasta?
Cheese-basil pasta has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.
Is Cheese-basil pasta good for people with insulin resistance?
Cheese-basil pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentil pasta with cooked vegetables.
How does Cheese-basil pasta affect blood sugar?
Cheese-basil pasta has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cheese-basil pasta in the Logi app, with your portion.
