Corn kernel
Low GI
GL 16.5 per cup (165 g) · GL 10 per 100 g
- Good water content
- High starch content
Corn kernel has a glycemic index of 52 (Low). One cup (165 g) adds a glycemic load of 16.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2710826 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has significantly lower carbohydrates and a much lower glycemic impact, making it ideal for managing insulin resistance.
Cauliflower - GL 0.5 per 100 g It contains fewer calories and carbohydrates than corn, providing a higher volume of food with minimal effect on blood glucose.
Zucchini - GL 8 per 100 g They provide a much better balance of protein and fiber, which helps stabilize blood sugar levels compared to the starchy nature of corn.
Chickpeas
Forms of Corn kernel
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Corn kernel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 1 |
| 1 cup | 165 g | 16.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 86 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 6.3 g |
| Natural | 6.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.2 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Good water content
- Low fat content
- High starch content
- Moderate glycemic index
Allergens
No EU-14 allergen listed
Recipes with Corn kernel
Frequently Asked Questions
What is the glycemic index of Corn kernel?
Corn kernel has a glycemic index of 52 (Low). One cup (165 g) has a glycemic load of 16.5; per 100 g the glycemic load is 10.
Is Corn kernel good for people with insulin resistance?
Corn kernel has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Corn kernel has the lowest glycemic load?
Corn kernel has the lowest glycemic load of all forms of Corn kernel in this database (10 per 100 g).
Check Corn kernel in the Logi app, with your portion.
