Corn kernels
Low GI
GL 16.5 per typical cup (150 g) · GL 11 per 100 g
- Moderate fiber content
- Moderate glycemic load
Corn kernels has a glycemic index of 52, the same as plain Corn kernel (52). One typical cup (150 g) adds a glycemic load of 16.5.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lower glycemic load and fewer carbohydrates make it a better choice for insulin resistance.
Uncooked cauliflower - GL 1 per 100 g Zucchini has a lower glycemic index and glycemic load, making it more suitable for blood sugar control.
Zucchini Chunks - GL 1 per 100 g Broccoli provides more fiber and micronutrients with a lower glycemic response than corn.
Broccoli florets
Forms of Corn kernel
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Corn kernels is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 96 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.4 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low processing level
- Moderate glycemic load
- Relatively high carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn kernels?
Corn kernels has a glycemic index of 52 (Low). One typical cup (150 g) has a glycemic load of 16.5; per 100 g the glycemic load is 11.
Is Corn kernels good for people with insulin resistance?
Corn kernels has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Corn kernel has the lowest glycemic load?
Among the forms of Corn kernel in this database, Corn kernel has the lowest glycemic load (10 per 100 g).
Check Corn kernels in the Logi app, with your portion.
