Mushroom and cabbage croquette
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- Moderate fiber content
- Average glycemic load
Mushroom and cabbage croquette has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom and cabbage croquette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat content
- Average glycemic load
- High sodium content
- Moderate level of processing
Calculate the glycemic load of a meal with Mushroom and cabbage croquette
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom and cabbage croquette?
Mushroom and cabbage croquette has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Mushroom and cabbage croquette good for people with insulin resistance?
Mushroom and cabbage croquette has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked Chickpea Patties with Cabbage and Mushroom.
How does Mushroom and cabbage croquette affect blood sugar?
Mushroom and cabbage croquette has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Mushroom and cabbage croquette in the Logi app, with your portion.
