Water
No glycemic index10/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 10/10
- Zero glycemic impact
- Lacks essential micronutrients
Water has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174158 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- no GI Still water with naturally dissolved minerals, drunk the same way and just as free of calories and sugar.
Mineral water - no GI The same water with bubbles, for when plain water feels dull, with no calories or sugar.
Sparkling water - no GI Unsweetened herbal tea, hot or iced, adds flavour to your drinking without adding calories.
Herbal tea - no GI Unsweetened fruit tea tastes fruity but has almost no calories or sugar.
Fruit tea
Forms of Water
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Water is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 ml | 1 g |
| 1 fl oz | 30 g |
| 1 cup | 237 g |
| 1 glass | 250 g |
| 1 bottle (500 ml) | 500 g |
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
0%
Minimal
Why this score?
- Zero glycemic impact
- Zero calories and additives
- Essential for hydration
- Lacks essential micronutrients
- Lacks electrolytes
Calculate the glycemic load of a meal with Water
Allergens
No EU-14 allergen listed
Recipes with Water
-
Low-Glycemic Spanish-Style Cauliflower Rice 15 min · 11 ingredients · easy -
Avgolemono with Pearl Barley 45 min · 13 ingredients · advanced -
Cinnamon-Spiced Baked Apples with Cherry-Almond Filling (Low-Glycemic with Sugar-Free Sweetener) 70 min · 11 ingredients · easy -
Lemon-Caper Baked Cod with Herb Butter Sauce 30 min · 7 ingredients · medium -
Blood Sugar-Friendly Banana Oat Pancakes 25 min · 14 ingredients · medium -
Pearl Barley Risotto with Slow-Roasted Tomatoes and Fresh Herbs 65 min · 13 ingredients · medium -
Grilled Sirloin and Vegetable Skewers with Nutty Brown Rice 70 min · 8 ingredients · medium -
Low-Glycemic Black Bean Burgers with Smoky Chipotle Sauce 100 min · 22 ingredients · medium -
Smoky Chipotle Grilled Shrimp with Herb Marinade 18 min · 7 ingredients · easy -
Whole Grain Cinnamon Rolls with Apple Glaze (Lower Glycemic) 230 min · 15 ingredients · advanced -
Low-Glycemic Cold Peanut Noodle Salad with Crunchy Vegetables 25 min · 11 ingredients · easy -
Low-Glycemic Roasted Carrot Soup with Cauliflower 65 min · 12 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Water?
Water has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Water good for people with insulin resistance?
Water contains no carbohydrates, so on its own it does not raise blood sugar.
Check Water in the Logi app, with your portion.
