Corn husk
Low GI
GL 0.4 per typical piece (120 g) · GL 0.3 per 100 g
- Very high fiber content
- Unclear glycemic load/index
Corn husk has a glycemic index of 5 (Low). One typical piece (120 g) adds a glycemic load of 0.4.
Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corn husk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very high fiber content
- Extremely low sugar and fat
- Minimal caloric value
- Unclear glycemic load/index
- Low protein content
Calculate the glycemic load of a meal with Corn husk
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn husk?
Corn husk has a glycemic index of 5 (Low). One typical piece (120 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.3.
Is Corn husk good for people with insulin resistance?
Corn husk has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Corn husk affect blood sugar?
Corn husk has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Corn husk in the Logi app, with your portion.
