How many calories are in Air-fried tempeh cubes (lightly seasoned, no flour batter)?

Air-fried tempeh cubes (lightly seasoned, no flour batter) contains 192 calories per 100g.

Air-fried tempeh cubes (lightly seasoned, no flour batter)

GI 15 · Low GL 1 · Low Score 8/10

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Air-fried tempeh cubes (lightly seasoned, no flour batter) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Air-fried tempeh cubes (lightly seasoned, no flour batter) ranks among the lowest in glycemic index.

Air-fried tempeh cubes (lightly seasoned, no flour batter) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

192

Calories

9.4g

Carbs

18.5g

Protein

10.8g

Fat

Logi Score: 8/10

Why this score?

✓ High protein content
✓ Rich in fiber
✓ Low glycemic index

✗ Contains moderate fat
✗ Some sodium from seasoning

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	192 kcal
Carbohydrates	9.4g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	5.4g
Soluble	1.6g
Insoluble	3.8g
Protein	18.5g
Fat	10.8g
Saturated	2.2g
Unsaturated	8.6g
Sodium	9mg

Frequently Asked Questions

What is the glycemic index of Air-fried tempeh cubes (lightly seasoned, no flour batter)?

Is Air-fried tempeh cubes (lightly seasoned, no flour batter) good for people with insulin resistance?

Air-fried tempeh cubes (lightly seasoned, no flour batter) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Air-fried tempeh cubes (lightly seasoned, no flour batter) affect blood sugar?

Air-fried tempeh cubes (lightly seasoned, no flour batter) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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