Lotus seed paste

GI 40 · LowGL 28 / 100 g7/10

Low GI

40 GI

GL 28 per 100 g

Logi score 7/10

High fiber content
Moderate glycemic load

Lotus seed paste has a glycemic index of 40 (Low).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Mashed cannellini beans with rosemary and lemon juice
GL 6 per 100 g Mashed white beans provide a similar creamy texture while significantly lowering the glycemic load from 28 to 6.
Unsweetened Low-Sodium Hummus
GL 1 per 100 g Hummus offers a savory, spreadable alternative with a much lower glycemic impact (GL 1 compared to 28).

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Lotus seed paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

70 g

Carbs

12 g

Protein

2 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	70 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	12 g
Fat	2 g
Saturated	0.4 g
Unsaturated	1.6 g
Sodium	5 mg

Processing Level

35%

Moderate

Why this score?

High fiber content
Moderate protein
Low glycemic index
Moderate glycemic load
Processed compared to whole lotus seeds

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lotus seed paste?

Lotus seed paste has a glycemic index of 40 (Low) and a glycemic load of 28 per 100 g.

Is Lotus seed paste good for people with insulin resistance?

Lotus seed paste has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lotus seed paste affect blood sugar?

Lotus seed paste has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.

Check Lotus seed paste in the Logi app, with your portion.