Lotus seed paste
Logi · Manage Insulin Resistance
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Lotus seed paste has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Lotus seed paste ranks among the lowest in glycemic index.
Lotus seed paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low glycemic index
- ✗ Moderate glycemic load
- ✗ Processed compared to whole lotus seeds
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 12g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Lotus seed paste?
Lotus seed paste has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Lotus seed paste good for people with insulin resistance?
Lotus seed paste has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lotus seed paste affect blood sugar?
Lotus seed paste has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →