Tamari
Low GI
GL 1 per 100 g
- Low in fat
- Very high sodium content
Tamari has a glycemic index of 20 (Low).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tamari
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Tamari is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 5.6 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 10 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5600 mg |
Processing Level
Why this score?
- Low in fat
- Contains some protein
- No added sugars
- Very high sodium content
- Processed condiment
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tamari?
Tamari has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Tamari good for people with insulin resistance?
Tamari has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tamari has the lowest glycemic load?
Among the forms of Tamari in this database, Gluten-free reduced-sodium soy sauce alternative has the lowest glycemic load (0.1 per 100 g).
Check Tamari in the Logi app, with your portion.
