Mixed grilled vegetables
Low GI
GL 2 per typical serving (100 g) · GL 2 per 100 g
- Low glycemic load and index
- Mildly processed by grilling
Mixed grilled vegetables has a glycemic index of 20, lower than plain Mixed Vegetables (50). One typical serving (100 g) adds a glycemic load of 2.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mixed Vegetables
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Mixed grilled vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High water and fiber content
- No added sugars
- Mildly processed by grilling
- Moderate carbohydrates
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed grilled vegetables?
Mixed grilled vegetables has a glycemic index of 20 (Low). One typical serving (100 g) has a glycemic load of 2; per 100 g the glycemic load is 2.
Is Mixed grilled vegetables good for people with insulin resistance?
Mixed grilled vegetables has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Vegetables has the lowest glycemic load?
Among the forms of Mixed Vegetables in this database, Pickled vegetables has the lowest glycemic load (1 per 100 g).
Check Mixed grilled vegetables in the Logi app, with your portion.
