Pork Sausage
No glycemic index3/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 3/10
- Good source of protein
- Very high sodium content
Pork Sausage has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174577 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pork Sausage
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork Sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 link | 85 g |
| 1 serving | 85 g |
| 1 cup | 140 g |
Nutrition Facts (per 100g)
320
Calories
2 g
Carbs
14 g
Protein
29 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14 g |
| Fat | 29 g |
| Saturated | 10 g |
| Unsaturated | 17 g |
| Sodium | 900 mg |
Processing Level
85%
Highly Processed
Why this score?
- Good source of protein
- Zero added sugars
- Very high sodium content
- High levels of saturated fat
- Highly processed meat product
Allergens
No EU-14 allergen listed
Recipes with Pork Sausage
Frequently Asked Questions
What is the glycemic index of Pork Sausage?
The glycemic index of Pork Sausage has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Pork Sausage good for people with insulin resistance?
The glycemic index of Pork Sausage is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Pork Sausage in the Logi app, with your portion.
