Unsweetened Plant-Based Yogurt Sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Unsweetened Plant-Based Yogurt Sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Unsweetened Plant-Based Yogurt Sauce ranks among the lowest in glycemic index.
Unsweetened Plant-Based Yogurt Sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 2.5g |
| Saturated | 1.2g |
| Unsaturated | 1.3g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened Plant-Based Yogurt Sauce?
Unsweetened Plant-Based Yogurt Sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened Plant-Based Yogurt Sauce good for people with insulin resistance?
Unsweetened Plant-Based Yogurt Sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened Plant-Based Yogurt Sauce affect blood sugar?
Unsweetened Plant-Based Yogurt Sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.